Why we built 4 Tiny houses in 4 years: #2 Ecospace Tiny House

Why we built 4 Tiny houses in 4 years: #2 Ecospace Tiny House

One of the hardest aspects of mould illness is all of the big decisions you have to make. It affected our whole families life from our health and vitality, our business and income, our house and the girls schooling. One of the biggest decisions for us was to sell our house and simplify our life by moving into a tiny house. We loved our 3 bedroom house and had some amazing memories but it was time for us to have a fresh start.

Not long after I got really unwell, our country went into lockdown from Covid. It was interesting timing as on one hand it did allow a break from seeing so many clients, and our daughters seemed to feel better during lockdown. On the other hand, at the beginning of Covid, there was so many unknowns as to the long term consquences and future for businesses in NZ. So I was still trying to keep the physio business going with online sessions (which are very hard to do!). Like a lot of others, Covid was a time of massive reflection and looking at our values and priorities. With the symptoms of mould illness not really settling for either Julia or myself, we knew we had to make some big changes. 

The first step was addressing the house we were living. At the time we didnt know much about testing and remediation, but I knew that when I went into one of the bedrooms I felt particularly bad. I don't recommend this to clients now but we just ripped off all the gib to see what was going on. We wore PPE and sealed off the area with plastic, but even then it wasn't the best thing for a mould-sensitive person to be doing! There wasnt alot of mould but there was some on the framing. The worst part was where some grout was where it shouldnt be as was bridging the cavity between the bricks and the framing. It was the corner of the house that was most exposed to rain and water had been moving through the brick across the grout and into the framing!! We removed the mould by wire brushing and treating with hydrogen peroxide after, and then re-gibbed. Instantly I felt better in that room so I knew we had dealt with it well. 

Despite fixing that known problem, we gave alot of thought of selling the house and building a new tiny house. We thought that this would give us the best chance of recovering fully, and would also take the pressure off financially which would mean less stress. 

As we went about the process of getting our house ready for sale, we also started looking at and designing our tiny house. There is alot to consider with size and design etc.There is also the legal considerations as Tiny Houses aren't always looked kindly on by councils and neighbours. At the time, there was a bit of uncertainty whether a 3m wide tiny house would be considered a "vehicle" and therefore we opted for a 2.4m one to be on the safe side as we would be living in a residential area. Not long after the MBIE released a document that gave some guidelines and we could have been able to do a 3m wide one. This would have been nice to have the extra room, but it would have been a nightmare getting it down the driveway!

We contacted a few different Tiny House companies and end up opting with Ecospace in Auckland for a few reasons. Firstly, we liked the idea a really well insulated, airtight, tiny house that had a good ventilation unit in it. The owner of Ecospace, Gavin Barr, was really great to deal with and was flexible with working with our own design. The Formance panel system is also quite quick to put up, meaning the building time would be reduced. It was during Covid, so prices did go up a fair bit and we ended up having delays with the second lockdown, but we were happy with how the build went. To help save costs, we asked Gavin to build us the shell of the house with the plumbing and electrical pre-done, and we would finish it ourselves.

Our design included a single loft wtih storage stairs, with the kitchen and bathroom below. We considered doing a double loft, but at the time the idea was for us to live in this temporariliy and then it would become a holiday home for my parents on the property. Even Tiny Houses are such a small space, there are so many design considerations. We opted to have a smaller toilet/shower area and a bigger kitchen bench and lounge. 

Again we went for the Lunos Nexxt ventilation unit with heat reocovery. We also used the Pureply again for lining the walls and roof to reduce formaldehyde emissions (although these are a lot better in most plys now). We designed and had the kitchen /stairs cut from laminated ply through Cut Shop, and assembled it ourselves ourselves. For the flooring we went with cork tiles, and glued these down ourselves with a low-toxic glue. It took some time, and lots of learning, but we were happy with how it turned out. The house was pre wired in the formance panels so we didnt use shielded cable for EMF, but we did install Bio lights from Blockblue which gave us the ability to reduce blue light at night. 

We moved into this house around March of 2022. Julia and I slept in the upstairs loft, and the girls slept in bunk beds downstairs. Although it was a tiny house, we enjoyed the extra space coming from the 4.8m cabin (see other blog here). It was also nice having the toilet, shower and kitchen in the same building. We noticed the extra thermal performance of the Formance panels compared to the steel framing of the other tiny house. It stayed cooler in the summer (which was good as we didnt have a heat pump) and stayed amazingly warm in the winter. The lunos unit helped with heat regluation and also reduced condensation massively. With 4 people breathing and cooking in a small space, we expected this to be an issue but if we turned the Lunos to high at might we basically had no condensation on the windows!

We lived in this house for about 18 months and really enjoyed the experience. It was also very healing for us having good air quality. Because the girls went to bed downstairs, we couldnt really hang out in the lounge at night but this ended up being a positive. We would both go up to the loft with the red light on for sleep enhancement, read books and fall asleep early. I think having the better sleep, and improved circadian rhythym did wonders for our healing journey

When we initially bought the house, we didn't really know how long we would be in here. Over time, with the girls growing up we realised we would need more space fairly shortly and it wasnt going to work with them sleeping in a seperate cabin. There was another 32m2 consented dwelling on our section (with kitchen and bathroom), and initially our thoughts were to demo it because of the mould problems in there. But after being on the section, and learning more about remediation and building, we decided we could do an extensive renovation and remediaiton and make this space liveable for us. Once this was completed, we planned to sell this Tiny home and then start building a 30m2 sleep out as extra space for our bedrooms. 

We ended up selling the Tiny House to another young family who were dealing with mould-related health problems. It was sad to see it towed away, but also we were glad our decisions related to mould and health would move on to benefit another family

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Getting out of a mouldy environment is the most important part of healing from mould illness. But for some this is just not possible right away. Maybe you are renting and can't find another house. Maybe you own the home but can't afford to fix the problem or sell right now. We still want to emphasize that you should still be aiming to get out of mould as soon possible, but there is still alot you can do to protect your health while you are still in mould.

Here are 12 things you can do if you are unable to move or remediate just now. You can also check out Dr Crista's online course which goes into alot of these points in more detail.

Note: If you are pregnant, or planning on getting pregnant then make an extra effort to get out of mould as the toxic impact of mould to baby in utero is so harmful. We found this out the hard way

Get a (really) good air purifier

If you don't have a good air filter, then your body becomes the filter.

Air purifiers/filters aren't a replacement for remediation or moving, but they can massively reduce the burden on your body by removing mould spores, mould fragments AND mycotoxins from the air. A good filter will also be able to remove VOCs and the other nasties that a water damaged building can produce (as well as chemicals from your house materials)

Because mycotoxins are so small, you need a filter that can remove particles down to at least 0.1 micron in size (otherwise they will pass right through)

A normal HEPA filter is not able to filter down to this size. Unfortunately, this cuts out a whole heap of air filters on the market.

We have researched this extensively and found a few filters that are able to do the job. IQ AIr, Air Doctor, Austin Air and Oasis are are a few brands that can do this. Only IQ Air was available in NZ when we bought ours 4 years ago.

But the best air filter we have found through our research is Intellipure. These filters are able to filter down to 0.07 microns and "zap" the particles so that mould and bacteria won't start growing on the filter.

Because these were available in Australia but not in New Zealand, we have become the New Zealand supply point for these world class filters.

Shop Intellipure air purifiers

Dial in your diet

Nutrition not only gives you the nutrients needed to support your body, but can also be a tool for fighting mould. Reducing food that either has mould or mycotoxins in the food, or feeds mould/fungus can help decrease the load on your body.

Certain foods high in insoluble fibre also function as binders as which help to get the toxins out of your body

There are also mould fighting foods such as garlic, certain herbs and spices and green tea. These will help to balance the fungal load inside of your body.

If you have mould illness and are still living in mould, try and get your diet as good as possible. In addition to diet, you can work on the other D.R.E.A.M foundational principles.

D.R.E.A.M Health foundations

Seal off the worst areas

If you have one area in the house that is really bad for mould (ie a cupboard, under sink, or entire bedroom/bathroom), you can seal off that area with thick plastic sheets (ideally 6mm) which are taped together with a thick tape. This will stop mould spores and myctoxins from moving around the rest of the house. If possible dont go into that area at all, or if you do make it quick and protect yourself.

Use essential oils

Essential oils are a great mould fighting tool. They have the ability to kill spores, and also neutralise mycotoxins. They can be used in diffusers or soaked in cotton balls and placed in problematic areas, or within the sealed areas.

Oils that have been shown to be effective against mould are cedar, rosemary,cumin, tea tree, thyme, pine,citrus, eucalyptus and cloves

You can use these in your car as well

(Gently) reduce mould inside of your body

Mould is great at moving in uninvited. It will move into your house and cause trouble, but it will also move into your body and colonize your sinuses and gut.

You can work on reducing the mould/fungus inside of you but you want to do it gently. If you go too hard with strong antifungals, mould will fight back (ie. poking the bear)

Using nutrition strategies to starve mould as well as adding mould fighting foods as above is the first step. This includes foods such as garlic, onion and leeks and spices like cinnamon, cumin, cloves, oregano, thyme, sage, rosemargy and basil.

Then you can add gentle whole body antifungals. Mycodefense is a formulation made just for this situation. It packs enough punch to work on the mould, but is not so strong that it wakes up the bear.

Spore-based probiotics such as Megaspore can also help with fighting mould in your gut. Starting really small by opening a capsule and using a sprinkle is recommended

For your sinuses, you also want to go fairly gently. Using a nasal probiotic can work well, or a gentle natural antifungal.

Shop healthy gut products

Support your body with key nutrients

Certain nutrients can be protective against mycotoxins, reducing the amount of damage the cause in the body

Manage humidity

Mould can grow in high indoor humidity. Cooking, showering and just breathing can all add to indoor humidity.

You can manage indoor humidity by using dehumidifers, bathroom and kitchen fans and avoid drying washing inside your house.

If you are having mould growing in small spaces like a cupboard you can use a moisture absorber like Damprid in this area.

If you have an roof space, you wil need to consider the humidity up there as well as it can be a hotspot for mould growth. Having good ventilation in the roof space can help with this.

Clean

Mould and myctoxins travel around on dust and ultrafine particles. Aside from filtering your air, you can clean the dust around your house regulary to reduce the load on your body.

Using a natural cleaning solution that has both anti-mould properties (ie essential oils) and surfacant will help to remove the mold spores. It is possible just to use detergent and water as well such as in John Bantas cleaning method

You can also check out We Inspects general house cleaning protocol in their free online course

FREE Toxic mold 101 course

(Gently) detox

This is a bit of a balancing act between detoxing enough to help your health, and not pushing too hard that is stresses your body and uses too much resources.

Tools such as saunas and lymphatic can be used cautiously and dosed according to how well you tolerate them (for example, a lower heat infrared sauna 1x week might be ok for someone, but a normal sauna is too much)

Take care with stronger detoxification supplements such as glutatione and stronger binders such as charcoal. Gentler products include aloe vera, chlorella, milk thistle, selenium and bioflavanoids.

Go number twos

If you are in mold, making sure you are having regular bowel movements wil help to move the mould and myctoxins back out you. Going at least once a day is key, but twice is ideal. You can also go too much, and there are interventions and foods that can help balance both ways.

If you are going too little alot of the tools that help in the Prepare level can help here such as bitters, bile movers and leafy greens

Get outside and in nature

Getting outside as much as possible will not only reduce the amount of mould and mycotoxins you are breathing in, but also has lots of other health benefits including getting sunshine, getting grounded (walk in bare feet), and exercising.

If you are inside, you can bring more of the outside in by opening windows and doors if possible. You just need to be aware of humidity and outdoor pollution (ie if you live near a highway)

Create a safe space

If you have space on your property, you could get a portable cabin (ie 10m2) to use as a safe space. This could be for a bedroom, office or hangout area. The less time you spend in the mouldy environment, the better, so this is a good way to reduce the load.

Getting a newly built cabin is ideal, using materials that are low toxic. But if this isnt an option, you could look at the cabin rentals that are available. Just make sure you inspect the cabin before you get it to make sure it doesnt have water damage or mould.

We lived in an Ecospace tiny house for 18month while we recovered from mould. The SIPS building method combined with the Lunos ventilation meant created a beautiful warm house that had great ventilation. We noticed a huge improvement in our health just by moving into this space from our old house.

Need some help?

Dealing with mould illness can be very overwhelming- we have been there ourselves. This is especially the case when you feel that you are unable to move out of or fix the place that is making you unwell.

If you need some help and support working out what steps to do while you are still living in mould, you can book a support call here